Zumba is a fitness class that combines traditional Latin dance styles – including salsa, mambo, cha-cha, cumbia and merengue – with hip-hop and belly dancing moves, depending on the instructor’s preferences. Some classes will also incorporate traditional exercises such as pushups, bicep curls, crunches and hi-low aerobics combinations. By focusing on interval training, classes seek to burn calories without exhausting participants with a constant high-impact pace. Practiced in the aerobics studio, Zumba focuses on creating a party-like workout environment.
Total Body Conditioning –
Get out your BOSU, jump rope, weights, tubing, step and ball and get ready to interval. A fun, fast-moving, heart-pumping way to condition the total body! Some hi-low aerobic intervals may be thrown in for additional cardiovascular training. So get on those cross-training shoes and get ready for a workout!
Take the challenge and be guided to the next level of fitness. All athletes and nonathletes are welcome, as the class is taught in a way that is inviting to all ability levels. Classes focus on improving your balance, strength and flexibility. An intense, dynamic flow of postures are linked together by sun salutations, emphasizing the development of your body’s stamina and your mind’s focus. BOSU or mini-stability balls may be used in some classes.
Is it time to get more out of your aerobic training? Let one of our qualified cycling instructors put you through the paces as you sprint, pedal and climb your way through an exhilarating “visual journey” road ride. Cycling shorts and gel seats are recommended. Don’t forget to bring your water and towel. You’ll definitely need those for your ride! Have fun!
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!
Les Mills Grit
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, build lean muscle, increase speed and cardiovascular fitness to make you perform like an athlete. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.