Weight Loss


Southrac Weight Loss Programs

Nearly 80% of those joining Southrac want to lose weight. It is an area we focus on, and we applaud those taking action to improve their quality of life. So, whether you are looking to lose 10lbs or 100lbs, whether you are a child or a senior or fall somewhere in between, we can help you. We divide clients’ weight loss needs into 4 categories.

Which best describes you?

weightloss-self-starterCategory 1- The “Self Starter”
With a positive environment, several club amenities, a membership and a free training session, you are ready to make it happen.

weightloss-team-playerCategory 2- The “Team Player”
Find strength in numbers? Join a boot camp or take group exercise classes and expect results. We now offer programs morning, noon and evening.

weightloss-personal-coachCategory 3- The “Personal Coach”
If you want the expertise and accountability of a personal trainer, we have several great personalities to help you. New members receive a complimentary consultation.

weightloss-physician-assistedCategory 4- The “Physician-Assisted”

We have an on-site doctor who has created programs for those needing medically supervised and accelerated weight loss.

How can we help you?

We would love to help you accomplish your weight loss goals! Please fill out this form, and we will get in touch with you soon.

  • *The goal of the phone conversation is to help determine how we can best assist you in accomplishing your weight loss goals.







7:00am - 3:00pm


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