GROUP Fitness CLASSES

We offer a harmonious blend of Vinyasa and Gentle Flow yoga classes, catering to all levels of practitioners. Vinyasa Yoga invites you to flow dynamically through a sequence of poses, synchronizing breath with movement to build strength and flexibility while enhancing mindfulness. In contrast, Gentle Flow provides a serene and restorative experience, focusing on gentle movements and deep stretches that promote relaxation and stress relief. Whether you seek invigorating energy or a peaceful escape, our classes create a nurturing environment to reconnect with your body and mind.

Zumba is a fitness class that combines traditional Latin dance styles including salsa, mambo, cha-cha, cumbia and merengue with hip-hop and belly dancing moves, depending on the instructor’s preferences. Some classes will also incorporate traditional exercises such as pushups, bicep curls, crunches, and hi-low aerobic combinations. By focusing on interval training, classes seek to burn calories without exhausting participants with a constant high-impact pace. Practiced in the aerobics studio, Zumba focuses on creating a party-like workout environment.

BODYPUMP ^™ is THE ORIGINAL BARBELL CLASS ^™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.