GROUP Fitness CLASSES

We offer a harmonious blend of Vinyasa and Gentle Flow yoga classes, catering to all levels of practitioners. Vinyasa Yoga invites you to flow dynamically through a sequence of poses, synchronizing breath with movement to build strength and flexibility while enhancing mindfulness. In contrast, Gentle Flow provides a serene and restorative experience, focusing on gentle movements and deep stretches that promote relaxation and stress relief. Whether you seek invigorating energy or a peaceful escape, our classes create a nurturing environment to reconnect with your body and mind.

Zumba is a fitness class that combines traditional Latin dance styles including salsa, mambo, cha-cha, cumbia and merengue with hip-hop and belly dancing moves, depending on the instructor’s preferences. Some classes will also incorporate traditional exercises such as pushups, bicep curls, crunches, and hi-low aerobic combinations. By focusing on interval training, classes seek to burn calories without exhausting participants with a constant high-impact pace. Practiced in the aerobics studio, Zumba focuses on creating a party-like workout environment.

Experience the thrill of cycling like never before with our cutting-edge Spivi technology! Our classes combine real-life trails with dynamic avatars, creating an engaging and motivating environment for cyclists of all levels.

What to Expect:

Interactive Metrics: Track your performance in real-time with Spivi’s advanced metrics, including speed, distance, calories burned, and heart rate. Monitor your progress and push your limits with each ride.

Real-Life Trails: Pedal through stunning, lifelike trails that transport you to breathtaking locations, making each class feel like an outdoor adventure.

Avatar Experience: Choose your avatar and ride alongside others in a vibrant, virtual community. Compete with friends or simply enjoy the camaraderie as you challenge yourself together.

Expert Instructors: Our certified instructors are dedicated to providing a motivating and supportive atmosphere, ensuring you get the most out of every ride, whether you’re a beginner or a seasoned cyclist.

Join us for a workout that’s not just about cycling—it’s about experiencing the journey. Reserve your class today by downloading the Spivi app or through the Southrac app! Click here to learn about Spivi. 

BODYPUMP ^™ is THE ORIGINAL BARBELL CLASS ^™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.