Multiple cardio and weight room areas designed to provide members with plenty of room to take advantage of their favorite equipment.  Southrac utilizes the best equipment brands available to maximize your training results.

The indoor ramp is one of the most awe-inspiring unique amenities at Southrac.  Take your workout to another level by incorporating sprints, laps and a multitude of ramp training exercises.

To accommodate all participants, from cycling enthusiasts to elite athletes, our spinning programs utilize top-of-the-line spin bikes and instructors.  Each class (live and virtual) geared with inspiration in mind.

Two full-size basketball courts to accommodate members.  The perfect mix of shoot-a-round times and friendly pick up games throughout the week.

Monday through Saturday, the Kids Playroom is open for our members’ children. The staff is professional, caring and fun. Oftentimes, children will complete arts, crafts and even face painting while attending.

Small Group Training is a great way to team up with individuals with similar goals. It gives members a chance to experience the benefits of creativity and motivation with a trainer for a reduced cost.