Southrac Training programs
Professionally designed programs combined with expert trainers to help you reach your goals.
Finding a personal trainer
Southrac has taken training to another level! We have expert trainers in conjunction with other professionals to create programs that are safe, effective and motivating.
Training demo’s are available to members who want to see how the program can help them reach their goals.
Jump start your results. Personal Training special, only $99 for three sessions.
Let a Trainers expertise help you reach your goals
Jump Start Your Results
Three seesion of Personal Training special only $99.
Success Happens Here
Strength and Conditioning
Justin graduated from the University of North Carolina at Charlotte with a Bachelor’s degree in Exercise Science in 2020. He obtained his Strength and Conditioning Specialist Certification through the National Strength and Conditioning Association. He has also had the opportunity to work with professional, collegiate, and youth athletes along with general population clients. His experiences include working alongside the strength coach for Hendrick Motorsports, EXOS Sports Performance, the UNCC football program, and youth and high school athletes. His continued pursuit of growing as a coach and individual allow him to connect with clients on a deeper level and help them to achieve their desired goals through fitness and lifestyle modifications. By taking a holistic approach and addressing movement patterns, dietary choices, sleep habits, stress management, and performance-related goals, Justin is capable of transforming your progress inside and out of the weight room.
NFPT Certified Personal Trainer
Melanie’s goal as a personal trainer is to have a positive impact on the lives of people that she works with; helping them become the healthiest, happiest version of themselves.
Melanie has seen the impact health and wellness has made in her and her clients’ lives and strives to build her client’s strength inside the gym while helping them gain confidence and knowledge in their everyday lives to reach their full potential and goals.
Her specialties include strength & conditioning, functional fitness, and weight loss.
Jeremiah Jake Quintos
ISSA Certified Personal Trainer
Strength and Conditioning
Jeremiah promotes health and wellness in each and every individual. Constantly focused and assessing clients’ needs, he offers a training regimen that is suitable for everyone, whatever the goal. He will encourage you to push beyond your capabilities and will help elevate you to a whole new level of drive and determination in the gym.
“On good days, workout hard. On bad days, workout harder.”
NASM Certified Personal Trainer
NPC Bikini Competitor
Grace has found her passion, she has found an outlet that allows her to do the two things she loves the most, fitness and teaching! Grace’s goal is to help you experience all the benefits that she knows firsthand come along with a health and fitness journey. The confidence, the strength, and the discipline that you will find in the gym you will carry with you into your everyday life. She will be there to celebrate all of your wins and navigate through whatever roadblocks are thrown in your way.
Her programming and approach to fitness is designed to create results that are sustainable and rewarding. No matter where you are in your journey, she is ready, and she cannot wait to get started and help you exceed your expectations!
“One day or day one. You decide.”
Growing up a national-level athlete, Abbey recognizes the importance of exercise in maintaining and improving mental health and physical wellness. She firmly believes that every individual has a place in the gym and will help maximize your potential to create the best version of yourself.
Abbey will program workouts to achieve and sustain your goals. She is excited to help you succeed and to cheer you on through this rewarding journey!
ISSA Certified Personal Trainer
Corrective Exercise Specialist
Powerlifter, Bodybuilder, Boxer, Climber
Dafydd personally believes that everybody should have the opportunity to maximize their own physical and mental capabilities to their furthest extent. Dafydd will be the person rooting for you as you go about in your journey in fitness, and will be the one to guide you to the best version of yourself!
Dafydd has worked in healthcare for 3 years as a dietary aide.
“If my self was my dwelling, then my body resembled an orchard that surrounded it. I could either cultivate that orchard to its capacity or leave it for the weeds to run riot in.”
As a lifelong athlete, Wendy found her passion for weight lifting and is a 3-time trophy winner in competitive bodybuilding.
Having worked in the medical field for many years, Wendy has experience training injured athletes, people with disabilities, and elderly clients with special requirements.
Her training style is to have her clients focus on their mind/muscle connection in order to “train smart” while building a strong, well-balanced body.
Wendy wants her clients to always get the most out of their training time and effort, as personal training is truly an investment in themselves.
SMALL GROUP TRAINING
Need some extra help!
Our trainers motivate and keep you safe. There are so many ways to define your body, let us help make it easy for you to get started.
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We have many different personal trainers to help suit your fitness needs.
Small Group Training combines the expert instruction and professional equipment needed for those athletes who are serious about improving their athletic performance, general fitness or weight loss. Designed for ages 14 and above, participants have seen significant improvements in all areas of fitness.
Complete the form below to receive more information or to get started.
Complete this form for more information or to get started
Boot Camp: [Intermediate-Advanced]
Boot camp is a great way to ramp up your current fitness program or jump-start your fitness goals. Boot camp takes place throughout the gym and provides members with the opportunity to use a variety of exercises in a highly motivating environment.
Complete the form below to be put on our waiting list for the next scheduled Boot Camp session.
Complete this form for the next Boot camp
South Reno Athletic Club