Training at Southrac
Professionally designed programs combined with expert trainers to help you reach your goals.
PERSONAL TRAINING
personal training
Southrac has taken training to another level! We have expert trainers in conjunction with other professionals to create programs that are safe, effective and motivating.
Training demo’s are available to members who want to see how the program can help them reach their goals.
Southrac members can jump start results with a Personal Training Special. Only $99 for three sessions!
Small Group Training combines the expert instruction and professional equipment needed for those athletes who are serious about improving their athletic performance, general fitness or weight loss. Designed for ages 14 and above, participants have seen significant improvements in all areas of fitness.
PERSONAL TRAINers
Jake Quintos
Strength and Conditioning
Corrective Exercise Specialist
Certified Exercise Recovery Specialist
Sports Performance Specialist
Jake promotes health and wellness in each and every individual. Constantly focused and assessing clients’ needs, he offers a training regimen that is suitable for everyone, whatever the goal. He will encourage you to push beyond your capabilities and will help elevate you to a whole new level of drive and determination in the gym.
“On good days, workout hard. On bad days, workout harder.”
Nasi Karcher
NASM Certified Personal Trainer
Former Marathon Runner
Consistency is key! As a former distance runner, Nasi is all about that grind and putting in the work. Whether it was one more mile, or one more rep — he’ll push you to your limits. After finding an addiction to progress in the gym, Nasi seeks to share with others what he enjoys most. With a focus on aesthetics, hypertrophy, and physique-building, Nasi uses his experience in the gym and beyond as his foundation for improving your quality of life. This includes getting stronger, physically AND mentally, looking better, and feeling healthier overall! He’s always looking to learn, inspire, and improve himself and those around him.
“Rome wasn’t built in a day, but they were laying bricks every hour.”
LEE MOREHEAD
NCSF Certified Personal Trainer
Lee is a lifelong athlete active in multiple sports such as Football, Basketball, and Track and Field. Lee is passionate about all things fitness, sports, and living an active lifestyle. He has worked in the Fitness, Nutrition, and Wellness industry for 13 years. Lee brings his unique athletic- based approach to his clients to maximize their overall potential. Lee is a highly motivated motivator, who has worked with clients of all ages, and fitness levels, and is dedicated to his client’s specific needs and goals.
“Better Every Day”
Michelle Van Rooyen
NASM Certified Personal Trainer
Strength & Conditioning Specialist
With over six years of experience as a Personal Trainer and Fitness Coach, Michelle specializes in strength and conditioning while focusing on building sustainable, healthy habits for long-term results. Her diverse training background includes working with clients of all fitness levels – from bodybuilding competitors to individuals striving for weight loss, injury recovery, and overall wellness. As a former competitive bodybuilder and 2020 Nevada State Bikini Division Overall Champion, Michelle brings firsthand knowledge of discipline, performance, and strategic training. Her goal is to empower clients with personalized programs that enhance strength, confidence, and overall well-being, helping them achieve their fitness aspirations—whether on stage or in everyday life.
Malia Pruyn
NASM Certified Personal Trainer
Malia is a born and raised Reno local. She comes from a very active family – swimming, skiing, hiking, and biking, with adventures almost every weekend. Malia also grew up dancing, ballet, and modern being her favorite styles. In college, she continued pursuing this passion with a dance minor. She graduated from the University of Nevada, Reno with a Bachelor of Science in Neuroscience in 2022.
Malia fell in love with other forms of exercise while attending UNR and decided to become certified in Mat Pilates. To further her fitness education, she also became a National Academy of Sports Medicine Certified Personal Trainer. Malia pushes herself mentally and physically in her workouts and looks at fitness holistically, something she wants to inspire each person she works with to do. Malia is excited to always keep learning and growing alongside her clients, and never fails to smile (even at 5 AM).
South Reno Athletic Club
(775) 853-4050