GROUP TRAINING CLASSES
WE PROVIDE THE WORLD’S BEST WORKOUTS, AVAILABLE IN OUR CLUB FROM AROUND THE WORLD
Group Ex Class
Zumba is a fitness class that combines traditional Latin dance styles including salsa, mambo, cha-cha, cumbia and merengue with hip-hop and belly dancing moves, depending on the instructor’s preferences. Some classes will also incorporate traditional exercises such as pushups, bicep curls, crunches, and hi-low aerobic combinations. By focusing on interval training, classes seek to burn calories without exhausting participants with a constant high-impact pace. Practiced in the aerobics studio, Zumba focuses on creating a party-like workout environment.
Total Body Conditioning
Get out your BOSU, jump rope, weights, tubing, step and ball and get ready to interval. A fun, fast-moving, heart-pumping way to condition the total body! Some hi-low aerobic intervals may be thrown in for additional cardiovascular training. So get on those cross-training shoes and get ready for a workout!
Take the challenge and be guided to the next level of fitness. All athletes and non-athletes are welcome, as the class is taught in a way that is inviting to all ability levels. Classes focus on improving your balance, strength, and flexibility. An intense, dynamic flow of postures are linked together by sun salutations, emphasizing the development of your body’s stamina and your mind’s focus. BOSU or mini-stability balls may be used in some classes.
Is it time to get more out of your aerobic training? Let one of our qualified cycling instructors put you through the paces as you sprint, pedal and climb your way through an exhilarating visual journey road ride. Cycling shorts and gel seats are recommended. Don’t forget to bring your water and a towel. You’ll definitely need those for your ride! Have fun!
Power & Surrender Yoga
Power and Surrender Yoga will move you through a faster pace, Vinyasa Flow practice with periods of static holds to further explore poses and strengthen your body. Surrender comes at the end, where you will soothe the body and mind with concentrated stretching and breathwork.
Group fitness is motivating. And motivated club members will keep coming back. Why? Because motivation equals results. Our world-leading workouts are proven to deliver real results.
BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
LES MILLS GRIT
South Reno Athletic Club