Functional FitnesS
The Ramp
Ramp Training
There are many benefits associated with ramp training. It is one of the purest methods for creating resistance which is ideal for high-intensity training or simply adding unique exercises to build endurance and strength.
“The Ramp” at Southrac is over 85-foot long. Whether your style is simply sprints or lunging up with a sandbag, you will quickly realize just why this is a favorite amenity at the club.
Indoor Track
Indoor Running Track
The indoor running track rests on a floating floor to provide a low impact surface and provide a year-a-round opportunity to maximize your cardio workouts. The track is approximately 1/10th of a mile with plenty of long straight stretches to incorporate high-intensity interval training, speed lunges and a variety of ply-o-metric exercises.
South Reno Athletic Club
(775) 853-4050